Life events may have left you feeling that you are stuck in a repetitive pattern. Together we can look at what life events have lead you to feeling stuck. Staying safe through choosing not to share thoughts and feelings may have felt, to our younger self, like a survival technique. And at that time, it was. As we develop into adults of different ages, these techniques can seem to no longer be working and life begins to feel stuck. In a safe and trusting environment, I believe that sharing your thoughts and feelings can feel like a relief and can help with reflection and self-awareness. Self-awareness is the key to taking back control of your life. I work collaboratively and am respectful of your pace and inner resources, offering a supportive and non-judgemental approach while appropriately challenging you. The aim is to help you to realise your full potential and to develop new strategies where old strategies are no longer helpful. Developing self-awareness is an important goal and can lead to spontaneity and the capacity for real and meaningful relationships. No change will be instantaneous but can be full of rewards.
I aim to actively and empathically listen to what you have to say to help you get in touch with, understand and express your thoughts and feelings about issues that cause you concern. I want to help you to explore probable sources of your concerns and co-jointly develop strategies for managing these thoughts and feelings and their accompanying behavioural manifestations.
